*make that two years and counting. Mediocre, bad, very bad, and really bad haircuts. We recently celebrated our second wedding anniversary, and I
As summer winds down and everyone gets back into the regular pace of the school year, I'm thinking back to the start of summer when I went on one of
It’s great to be friendly with other people at the gym — to do your part to create a welcoming, encouraging atmosphere. I’ve written about this in the
I’ve never tried a 5-hour Energy shot, Red Bull or Monster energy drink. I gave up soft drinks before high school, and I don’t have a Starbucks habit.
As part of my Intuitive Eating efforts, I conducted two eating experiments this week: Eating a small snack before exercise each morning Eating
In a word: traffic. If you’re unfortunate enough to live more than a few miles away from your employer in this major metropolitan area like I do,